Nutrient Comparison: Sugar-apples VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Dried Butternuts:
- 1 pound of Sugar-apples has 11.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- Both Raw Sugar-apples as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sugar-apples vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 2.2 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 13.9 times more Phosphorus, 1.7 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Raw Sugar-apples.
- 1 pound of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar-apples has 2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.5 times more Energy, 196.5 times more Fat, 27.2 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6 and 12.1 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Dried Butternuts offer comparable quantities of Fiber per one pound.
- 1 pound of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6