Nutrient Comparison: Sugar-apples VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Stewed Canned Tomatoes:
- 5 ounces of Sugar-apples have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sugar-apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Stewed Canned Tomatoes:
- 5 ounces of Sugar-apples have 1.8 times more Magnesium and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 24.6 times more Sodium and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- Both Raw Sugar-apples as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 3.6 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.