Comparing Nutrients in 300 calories Sugar-applesVS Stewed Canned Tomatoes
Weight per 300 calories
Sugar-apples
319g
Stewed Canned Tomatoes
1154g
Sugar-apples have 3.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Stewed Canned Tomatoes?
Sugar-apples VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sugar-apples vs Stewed Canned Tomatoes:
300 calories of Sugar-apples have 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Calcium, 4.7 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, 88.8 times more Sodium, 6.1 times more Zinc and 4.5 times more Water than Raw Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sugar-apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.