Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tamarinds
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tamarinds
126g
Raw Tamarinds have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tamarinds?
Stewed Canned Tomatoes VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tamarinds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tamarinds:
300 calories of Stewed Canned Tomatoes have 41.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 20.7 times more Vitamin C, 76.3 times more Vitamin E and 7.9 times more Vitamin K than Tamarinds.
Both Stewed Canned Tomatoes and Tamarinds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tamarinds:
300 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 12 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 72.6 times more Sodium, 15.6 times more Zinc and 26.8 times more Water than Tamarinds.
Both Stewed Canned Tomatoes and Tamarinds contain similar levels of Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 3 times more Protein than Tamarinds.
Both Stewed Canned Tomatoes and Tamarinds offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.