Nutrient Comparison: Stewed Canned Tomatoes VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tamarinds:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin C and 8.3 times more Vitamin E than Tamarinds.
- While 14 oz of Raw Tamarinds contain 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tamarinds:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 7.9 times more Sodium and 2.9 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.2 times more Calcium, 2.1 times more Iron, 7.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tamarinds contain 9.2 times more Energy, 10.1 times more Carbohydrate, 11 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.