Nutrient Comparison: Tamarinds VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tamarinds have 12.6 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tamarinds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tamarinds have 3.7 times more Calcium, 10.8 times more Iron, 8.4 times more Magnesium, 8.1 times more Phosphorus, 5.9 times more Potassium and 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Sodium and 3 times more Water than Raw Tamarinds.
- Both Tamarinds and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Tamarinds as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 15.9 times more Energy, 17.3 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.