Comparing Nutrients in 300 calories TamarindsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tamarinds
126g
Canned Tomatoes with Green Chilies
2000g
Tamarinds have 15.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Tomatoes with Green Chilies?
Tamarinds VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tamarinds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 159.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 16.5 times more Vitamin B5, 24.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 28.2 times more Vitamin C than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Tamarinds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 16.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 4.9 times more Selenium, 228.2 times more Sodium, 20.7 times more Zinc and 47.8 times more Water than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Raw Tamarinds.
Both Tamarinds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Tamarinds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.