Comparing Nutrients in 300 calories TamarindsVS Tomato Juice with Salt
Weight per 300 calories
Tamarinds
126g
Tomato Juice with Salt
1765g
Tamarinds have 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Tomato Juice with Salt?
Tamarinds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tamarinds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 161.7 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.9 times more Vitamin B3, 14.9 times more Vitamin B6, 20.1 times more Vitamin B9, 281.6 times more Vitamin C, 45 times more Vitamin E and 11.5 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 6.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Selenium, 127 times more Sodium, 15.5 times more Zinc and 42.2 times more Water than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Protein than Raw Tamarinds.
Both Tamarinds and Tomato Juice with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Raw Tamarinds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.