Nutrient Comparison: Tamarinds VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Tomato Juice with Salt:
- 7 ounces of Tamarinds have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.4 times more Vitamin B9, 20 times more Vitamin C and 3.2 times more Vitamin E than Raw Tamarinds.
- Both Tamarinds and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Tomato Juice with Salt:
- 7 ounces of Tamarinds have 7.4 times more Calcium, 2 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9 times more Sodium and 3 times more Water than Raw Tamarinds.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Tamarinds as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 14.1 times more Energy, 17.7 times more Carbohydrate, 15 times more Sugars, 12.8 times more Fiber and 3.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tamarinds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.