Nutrient Comparison: Stewed Canned Tomatoes VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tamarinds:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin C and 8.3 times more Vitamin E than Tamarinds.
- While 1 kg of Raw Tamarinds contains 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Tamarinds have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tamarinds:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper, 7.9 times more Sodium and 2.9 times more Water than Tamarinds.
- While 1 kg of Raw Tamarinds contains 2.2 times more Calcium, 2.1 times more Iron, 7.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tamarinds contains 9.2 times more Energy, 10.1 times more Carbohydrate, 11 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.