Nutrient Comparison: Sugar, turbinado VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Oranges with Peel :
- Both Sugar, turbinado and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 22 times more Phosphorus, 6.8 times more Potassium and 2743.3 times more Water than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Sugar, turbinado as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 6.3 times more Energy and 6.4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Protein than Sugar, turbinado.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein