Nutrient Comparison: Sugar VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, white granulated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 41 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, more Magnesium, 64 times more Manganese, more Phosphorus, 125 times more Potassium, 3.2 times more Selenium, 34 times more Zinc and 4527.5 times more Water than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 13.3 times more Energy, 18.7 times more Carbohydrate and 67.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
- 5 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.