Nutrient Comparison: Sugar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 43 times more Calcium, 5.6 times more Copper, more Magnesium, 84.5 times more Potassium and 4357 times more Water than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Sugars, white granulated as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 8.4 times more Energy, 8.7 times more Carbohydrate and 10.9 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Sugars, white granulated.
- 5 ounces of Sugar provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.