Comparing Nutrients in 500 calories SugarVS Florida Oranges
Weight per 500 calories
Sugar
129g
Florida Oranges
1087g
Sugar has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sugar or Florida Oranges?
Discover which food has more nutrients per 500 calories - Sugar or Florida Oranges?
Lets compare vitamin content per 500 calories of Sugar vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, white granulated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 361.8 times more Calcium, 46.9 times more Copper, 15.1 times more Iron, more Magnesium, 50.5 times more Manganese, more Phosphorus, 710.9 times more Potassium and 36655.6 times more Water than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, white granulated as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.