Nutrient Comparison: Sugars, maple VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 5 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Frozen Broccoli Spears:
- 5 ounces of Sugars, maple have 2.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 17.3 times more Manganese and 17.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19.7 times more Phosphorus, 2.4 times more Selenium and 11.3 times more Water than Sugars, maple.
- Both Sugars, maple and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 12.2 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 30.6 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sugars, maple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.