Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Chilled Orange Juice:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 199.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Chilled Orange Juice:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 2 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 19.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 26.5 times more Sodium than Chilled Orange Juice.
- Both Canned Sweet Potato, Vacuum Pack and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Sweet Potato, Vacuum Pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.9 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.