Nutrient Comparison: Frozen Sweet Potato VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Florida Oranges:
- 5 ounces of Frozen Sweet Potato have 47.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Florida Oranges:
- 5 ounces of Frozen Sweet Potato have 4.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Florida Oranges.
- Both Frozen Sweet Potato and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Frozen Sweet Potato, Unprepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.