Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Florida Oranges
Weight per 300 calories
Frozen Sweet Potato
313g
Florida Oranges
652g
Frozen Sweet Potato has 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Florida Oranges?
Frozen Sweet Potato VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Florida Oranges:
300 calories of Frozen Sweet Potato have 22.6 times more Vitamin A and 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Florida Oranges:
300 calories of Frozen Sweet Potato have 2.2 times more Copper, 2.8 times more Iron, 13.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 2.4 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.9 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.