Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Oranges with Peel
Weight per 300 calories
Frozen Sweet Potato
313g
Oranges with Peel
476g
Frozen Sweet Potato has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Oranges with Peel ?
Frozen Sweet Potato VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Oranges with Peel :
300 calories of Frozen Sweet Potato have 26.1 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Oranges with Peel :
300 calories of Frozen Sweet Potato have 2 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 2.3 times more Iron, 1.8 times more Selenium and 1.7 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.