Nutrient Comparison: Frozen Sweet Potato VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Oranges with Peel :
- 7 ounces of Frozen Sweet Potato have 39.8 times more Vitamin A, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Oranges with Peel :
- 7 ounces of Frozen Sweet Potato have 3.1 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.5 times more Iron than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.