Nutrient Comparison: Oranges with Peel VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Baked Frozen Sweet Potato:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 80.2 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Baked Frozen Sweet Potato:
- 7 ounces of Oranges with Peel have 2 times more Calcium and 1.5 times more Iron than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 3.2 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.