Comparing Nutrients in 300 calories Oranges with Peel VS Baked Frozen Sweet Potato
Weight per 300 calories
Oranges with Peel
476g
Baked Frozen Sweet Potato
300g
Baked Frozen Sweet Potato no Salt has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Frozen Sweet Potato?
Oranges With Peel VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baked Frozen Sweet Potato:
300 calories of Oranges with Peel have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.4 times more Vitamin C than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baked Frozen Sweet Potato:
300 calories of Oranges with Peel have 3.2 times more Calcium, 2.4 times more Iron, 1.9 times more Selenium and 1.8 times more Water than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2 times more Copper, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baked Frozen Sweet Potato contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4 times more Fiber and 1.2 times more Protein than Baked Frozen Sweet Potato.
Both Oranges with Peel and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.