Nutrient Comparison: Oranges with Peel VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked Frozen Sweet Potato:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 80.2 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked Frozen Sweet Potato:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 1.5 times more Iron than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.2 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.