Nutrient Comparison: Baked Frozen Sweet Potato VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Fresh Orange juice:
- 14 ounces of Baked Frozen Sweet Potato have 104.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 19.3 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Fresh Orange juice:
- 14 ounces of Baked Frozen Sweet Potato have 3.2 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 47.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 2.2 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- Both Baked Frozen Sweet Potato and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.