Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Red Kidney Beans:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Red Kidney Beans:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.2 times more Calcium, 2.5 times more Phosphorus, 14.8 times more Selenium and 416 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 3.8 times more Magnesium, 6.4 times more Potassium and 3.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more Energy, 26.4 times more Fat, 46.5 times more Saturated Fat, 15.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6