Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.4 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B6 and 200.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 6.3 times more Phosphorus, 9.3 times more Selenium and 34.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.7 times more Magnesium, 2.9 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Spears Frozen Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12.9 times more Energy, 120 times more Fat, 186 times more Saturated Fat, 2.1 times more Omega 3, 126.2 times more Omega 6, 10.5 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6