Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Roasted Potatoes with Salt:
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.3 times more Calcium, 5.3 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more Energy, 7.3 times more Fat, 20 times more Saturated Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.