Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Frozen Roasted Potatoes with Salt
236g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Roasted Potatoes with Salt:
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Roasted Potatoes with Salt:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 20.4 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.6 times more Fat and 7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.