Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Powder:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.1 times more Vitamin B5, 13.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 583.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Powder:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.3 times more Selenium and 6.2 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.9 times more Calcium, 17.5 times more Copper, 1.7 times more Iron, 14.8 times more Magnesium, 4.7 times more Manganese, 30.6 times more Potassium and 5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Powder contain similar levels of Phosphorus per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 30 times more Fat, 54 times more Saturated Fat, 12.6 times more Omega 3 and 9.6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Carbohydrate and 2.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6