Nutrient Comparison: Stevia Powder VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Stevia Powder versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stevia Powder vs Frozen Orange Juice Concentrate:
- 5 oz of Frozen Orange Juice Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweetener, herbal extract powder from Stevia leaf as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Stevia Powder vs Frozen Orange Juice Concentrate:
- 5 oz of Frozen Orange Juice Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweetener, herbal extract powder from Stevia leaf as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stevia Powder have 2.8 times more Carbohydrate than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain more Energy, more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.