Comparing Nutrients in 500 calories Stevia Powder VS Frozen Orange Juice Concentrate

Weight per 500 calories

• Frozen Orange Juice Concentrate: 338g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Stevia Powder or Frozen Orange Juice Concentrate?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Frozen Orange Juice Concentrate	6%	1%	93%

Macro Nutrients

	Stevia Powder	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	NA	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	NA	0.91% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	91% 119g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35% 25.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.2g	g per day for Men 19-50 years
Sucrose	NA	% 52.7g	g per day for Men 19-50 years
Fiber	NA	8.9% 3.38g	38g per day for Men 19-50 years
Protein	NA	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	4.88% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	77.4% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	67.6% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	544% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.5% 2.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Calcium	NA	13% 128mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.67% 67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	NA	28% 118mg	420mg per day for Men 19-50 years
Manganese	NA	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	NA	62.5% 2125mg	3400mg per day for Men 19-50 years
Selenium	NA	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	NA	1.58% 23.6mg	1500mg per day for Men 19-50 years
Zinc	NA	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	NA	5.53% 205g	3700g per day for Men 19-50 years

Stevia Powder VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stevia Powder or Frozen Orange Juice Concentrate?

Lets compare vitamin content per 500 calories of Stevia Powder vs Frozen Orange Juice Concentrate:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Stevia Powder vs Frozen Orange Juice Concentrate:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.