Nutrient Comparison: Sweetener, syrup, agave VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B9, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 11.4 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Cooked Broccoli Raab:
- 5 ounces of Sweetener, syrup, agave have 1.3 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 118 times more Calcium, 8.3 times more Copper, 14.1 times more Iron, 27 times more Magnesium, 76 times more Manganese, 82 times more Phosphorus, 85.8 times more Potassium, 14 times more Sodium, 54 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 12.4 times more Energy, 24.5 times more Carbohydrate, 109.7 times more Sugars and 231.7 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, 14 times more Fiber and 42.6 times more Protein than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.