Sweetener, syrup, agave has 12.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Cooked Broccoli Raab?
Sweetener, Syrup, Agave VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 351.9 times more Vitamin A, 17.2 times more Vitamin B1, 10.5 times more Vitamin B2, 36.3 times more Vitamin B3, 11.7 times more Vitamin B6, 29.3 times more Vitamin B9, 27 times more Vitamin C, 32 times more Vitamin E and 141.1 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1463.2 times more Calcium, 103.3 times more Copper, 175 times more Iron, 334.8 times more Magnesium, 942.4 times more Manganese, 1016.8 times more Phosphorus, 1063.3 times more Potassium, 9.5 times more Selenium, 173.6 times more Sodium, 669.6 times more Zinc and 49.4 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 2 times more Carbohydrate, 8.8 times more Sugars and 18.7 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.3 times more Fat, more Omega 3, 173.6 times more Fiber and 527.7 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.