Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Brussels Sprouts
Weight per 300 calories
Sweetener, syrup, agave
97g
Brussels Sprouts
698g
Sweetener, syrup, agave has 7.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Brussels Sprouts?
Sweetener, Syrup, Agave VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 34.2 times more Vitamin A, 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 6.7 times more Vitamin B6, 14.7 times more Vitamin B9, 36 times more Vitamin C, 6.5 times more Vitamin E and 56.7 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 302.8 times more Calcium, 56.1 times more Copper, 112.1 times more Iron, 165.8 times more Magnesium, 485.9 times more Manganese, 497.4 times more Phosphorus, 701.1 times more Potassium, 6.8 times more Selenium, 45.1 times more Sodium, 302.8 times more Zinc and 27 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 4.3 times more Sugars and 8.3 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 137 times more Fiber and 270.7 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.