Comparing Nutrients in 7 ounces Sweetener, syrup, agave VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Sweetener, syrup, agave	Brussels Sprouts	Recommended Dietary Allowance
Energy	21.2% 615kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	186% 135g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	152% 110g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.91g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.55% 1.37mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.7mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.2% 44.7μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Brussels Sprouts	Recommended Dietary Allowance
Calcium	0.2% 2mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	1.23% 45.5g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Brussels Sprouts:

• 7 ounces of Sweetener, syrup, agave have 1.8 times more Vitamin B2 than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 2 times more Vitamin B9, 5 times more Vitamin C and 7.9 times more Vitamin K than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
• 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
• Both Sweetener, syrup, agave as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 42 times more Calcium, 7.8 times more Copper, 15.6 times more Iron, 23 times more Magnesium, 67.4 times more Manganese, 69 times more Phosphorus, 97.3 times more Potassium, 42 times more Zinc and 3.7 times more Water than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Brussels Sprouts contain similar levels of Selenium per seven ounces.
• 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetener, syrup, agave have 7.2 times more Energy, 8.5 times more Carbohydrate, 30.9 times more Sugars and 59.8 times more Fructose than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain more Omega 3, 19 times more Fiber and 37.6 times more Protein than Sweetener, syrup, agave.
• 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
• Both Sweetener, syrup, agave as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.