Nutrient Comparison: Sweetener, syrup, agave VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Brussels Sprouts:
- 1 kilogram of Sweetener, syrup, agave has 1.8 times more Vitamin B2 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.8 times more Vitamin A, 2 times more Vitamin B9, 5 times more Vitamin C and 7.9 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 42 times more Calcium, 7.8 times more Copper, 15.6 times more Iron, 23 times more Magnesium, 67.4 times more Manganese, 69 times more Phosphorus, 97.3 times more Potassium, 42 times more Zinc and 3.7 times more Water than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Brussels Sprouts contain similar levels of Selenium per one kilogram.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 7.2 times more Energy, 8.5 times more Carbohydrate, 30.9 times more Sugars and 59.8 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 19 times more Fiber and 37.6 times more Protein than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.