Nutrient Comparison: Sweetener, syrup, agave VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Brussels Sprouts:
- 100 grams of Sweetener, syrup, agave have 1.8 times more Vitamin B2 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 2 times more Vitamin B9, 5 times more Vitamin C and 7.9 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 42 times more Calcium, 7.8 times more Copper, 15.6 times more Iron, 23 times more Magnesium, 67.4 times more Manganese, 69 times more Phosphorus, 97.3 times more Potassium, 42 times more Zinc and 3.7 times more Water than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Brussels Sprouts contain similar levels of Selenium per 100 grams.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetener, syrup, agave have 7.2 times more Energy, 8.5 times more Carbohydrate, 30.9 times more Sugars and 59.8 times more Fructose than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Omega 3, 19 times more Fiber and 37.6 times more Protein than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.