Comparing Nutrients in 5 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Dried Beechnuts	Recommended Dietary Allowance
Energy	19% 550kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	NA	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	NA	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	NA	153% 26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	89.3% 64.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	NA	g per day for Men 19-50 years
Sucrose	% 63g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.07% 0.094mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	0.25% 9.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Dried Beechnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Dried Beechnuts:

• 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11 times more Vitamin B3, 7.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 5 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Dried Beechnuts:

• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 63 times more Calcium and more Magnesium than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 8.1 times more Copper, 1.5 times more Iron, 20.3 times more Manganese, 7.8 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc
• 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 2.9 times more Carbohydrate than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein