Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucralose VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Dried Beechnuts	Recommended Dietary Allowance
Energy	134% 3880kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	NA	179% 57g	32g per day for Men 19-50 years
Omega 3	NA	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	NA	1082% 184g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	747% 971g	258% 335g	130g per day for Men 19-50 years
Sugars	630% 457g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 444g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Dried Beechnuts	Recommended Dietary Allowance
Calcium	63% 630mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Dried Beechnuts:

• 1 kg of Dried Beechnuts contains 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11 times more Vitamin B3, 7.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Dried Beechnuts:

• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose has 63 times more Calcium and more Magnesium than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 8.1 times more Copper, 1.5 times more Iron, 20.3 times more Manganese, 7.8 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose has 2.9 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein