Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 82.5 times more Vitamin B5 and 50.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Sunflower Seed Flour:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 7.7 times more Calcium and 190.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 244.7 times more Copper, 41.4 times more Iron, 57.7 times more Magnesium, 89.8 times more Manganese, 86.1 times more Phosphorus and 123.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweeteners, sugar substitute, granulated, brown as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Fiber and 23.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber