Nutrient Comparison: Sunflower Seed Flour VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Syrup, maple, Canadian:
- 5 ounces of Sunflower Seed Flour have 48.3 times more Vitamin B1 and 90.3 times more Vitamin B3 than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 4.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Syrup, maple, Canadian:
- 5 ounces of Sunflower Seed Flour have 60.2 times more Iron, 16.5 times more Magnesium and 7.1 times more Zinc than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrup, maple, Canadian contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein