Comparing Nutrients in 500 calories Sunflower Seed FlourVS Syrup, maple, Canadian
Weight per 500 calories
Sunflower Seed Flour
153g
Syrup, maple, Canadian
185g
Sunflower Seed Flour has 1.2 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrup, maple, Canadian?
Sunflower Seed Flour VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Syrup, maple, Canadian:
500 calories of Sunflower Seed Flour have 40 times more Vitamin B1 and 74.8 times more Vitamin B3 than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 5.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Syrup, maple, Canadian:
500 calories of Sunflower Seed Flour have 49.8 times more Iron, 13.6 times more Magnesium and 5.9 times more Zinc than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 1.4 times more Manganese and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrup, maple, Canadian contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrup, maple, Canadian offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein