Nutrient Comparison: Sunflower Seed Flour VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Syrup, maple, Canadian:
- 14 ounces of Sunflower Seed Flour have 48.3 times more Vitamin B1 and 90.3 times more Vitamin B3 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 4.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Syrup, maple, Canadian:
- 14 ounces of Sunflower Seed Flour have 60.2 times more Iron, 16.5 times more Magnesium and 7.1 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrup, maple, Canadian contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein