Nutrient Comparison: Syrup, maple, Canadian VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Acorns:
- 14 ounces of Syrup, maple, Canadian have 10.8 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Acorns:
- 14 ounces of Syrup, maple, Canadian have 2.7 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein