Nutrient Comparison: Syrup, maple, Canadian VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, maple, Canadian versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Acorns:
- 1 pound of Syrup, maple, Canadian has 10.8 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Acorns:
- 1 pound of Syrup, maple, Canadian has 2.7 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 7.2 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, maple, Canadian has 1.7 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Protein