Nutrient Comparison: Syrup, maple, Canadian VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Acorns:
- 7 ounces of Syrup, maple, Canadian have 10.8 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Acorns:
- 7 ounces of Syrup, maple, Canadian have 2.7 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 7.2 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 1.7 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein