Nutrient Comparison: Syrup, maple, Canadian VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Dried Acorns:
- 14 ounces of Syrup, maple, Canadian have 8.2 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Vitamin B1 and 29.7 times more Vitamin B3 than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Dried Acorns:
- 14 ounces of Syrup, maple, Canadian have 2 times more Calcium and 1.7 times more Manganese than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.5 times more Iron, 3.9 times more Magnesium and 3.2 times more Potassium than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein