Nutrient Comparison: Syrup, maple, Canadian VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Dried Acorns:
- 5 ounces of Syrup, maple, Canadian have 8.2 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B1 and 29.7 times more Vitamin B3 than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Dried Acorns:
- 5 ounces of Syrup, maple, Canadian have 2 times more Calcium and 1.7 times more Manganese than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.5 times more Iron, 3.9 times more Magnesium and 3.2 times more Potassium than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Dried Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein