Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 19 times more Vitamin B2, 88.3 times more Vitamin B5 and 53.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Toasted Sunflower Seeds:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 15.4 times more Calcium and 190.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 262 times more Copper, 42.6 times more Iron, 21.5 times more Magnesium, 96.1 times more Manganese, 144.8 times more Phosphorus, 12.6 times more Potassium and 132.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, more Fat, 19.2 times more Fiber and 8.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber