Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Toasted Sunflower Seeds?
Sweeteners, Sugar Substitute, Granulated, Brown VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B1, 10.7 times more Vitamin B2, 49.5 times more Vitamin B5 and 30.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Toasted Sunflower Seeds:
100 calories of Sweeteners, sugar substitute, granulated, brown have 27.5 times more Calcium and 340.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 146.9 times more Copper, 23.9 times more Iron, 12.1 times more Magnesium, 53.9 times more Manganese, 81.1 times more Phosphorus, 7.1 times more Potassium and 74.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, sugar substitute, granulated, brown have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 10.7 times more Fiber and 4.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein